Amla juice, derived from the Indian gooseberry, is not just another health fad. This nutrient powerhouse is lauded in Ayurvedic medicine for its digestive and immune-boosting properties, says dietician Manvi Lohia. Its high concentration of vitamin C, along with a potent mix of antioxidants, makes amla juice a perfect healthy drink. Having amla juice can be good for those looking to enhance their immune system, improve heart health, and even revitalise skin and hair health due to its ability to fight off free radicals.